4 Daily Tips for Managing Bad Breath

Bad breath, or halitosis, is a condition that no one wants to have. Despite brushing and flossing every day, bad breath happens to everyone at times. Luckily, there are several ways you can improve your halitosis. If simple methods do not work, you should schedule an appointment with your doctor to find out if it is a symptom of an underlying condition.

Bad breath control

Many causes of halitosis are preventable and easily treated. Halitosis is caused by many factors, including poor oral hygiene, a dry mouth and certain foods. People can fend off halitosis by developing good oral health habits and making changes to their diets. Here are four daily tips for managing bad breath.

Brushing

Brushing teeth properly is an effective way of fighting against bad breath. Brushing teeth twice a day will help whisk away odors. It is important to cover all the areas in the mouth. This involves brushing all surfaces of the teeth, including the inside portion of the teeth near the tongue and palate and the gumline. To eliminate bad breath, a person should brush the entire tongue surface where bacteria tend to linger after brushing the teeth and gumline. The tongue gets a great deal of bacteria buildup, which can contribute to bad breath.

Flossing

Flossing is an important component of good oral health. Flossing removes the bacteria and plaque buildup from between the teeth that toothbrushes usually cannot get rid of. This should be done at least once a day. Flossing also rids the mouth of debris and food particles. If these are left between teeth, they will rot, which smells foul.

Saliva production

One problem that can cause halitosis or make it worse is having a dry mouth. It occurs when there is not enough saliva in the mouth. Saliva lubricates and cleanses the mouth and helps flush out the bad bacteria. Dry mouth causes bad breath because food particles remain trapped in the mouth, and they eventually rot and cause an unpleasant smell when someone exhales.

Drinking plenty of water is recommended. A person should carry a water bottle and take sips frequently. It is advisable to avoid acidic beverages such as soda, orange juice and any drink that contains phosphoric or citric acid. Dry mouth and acid together is a breeding ground for dental cavities.

Chewing sugar-free gum and sucking sugarless candies can stimulate saliva production. Using sugar-free products is recommended because sugar can help feed bacteria, which will make bad breath worse once the gum is gone. Sugar in gum may also cause tooth decay. Artificial saliva prescribed by a dentist can help moisten the mouth and reduce the risk of bad breath.

Diet changes

People can benefit from choosing foods carefully. Certain foods are naturally harsh on the breath. Pungent seasonings such as vinegar and garlic can linger after meals, so these foods should be eaten sparingly. Avoiding sticky, sugary foods that linger on the teeth for a long time is also recommended.

Takeaway

You do not have to suffer from halitosis any longer. By brushing and flossing daily, maintaining adequate saliva in the mouth and choosing food carefully, you can keep your breath fresh. Regularly visiting your general dentistry is also recommended. These tips will assist you in managing and eliminating your experience with halitosis.

Request an appointment here: https://austinlakesdentistry.com or call Austin Lakes Dentistry: Scott T Gordon DDS at (512) 266-1308 for an appointment in our Austin office.

Check out what others are saying about our dental services on Yelp: Bad Breath in Austin, TX.

 

Recent Posts

Top Reasons To Consider Dental Veneers For Your Teeth

Your teeth are one of the first things that people notice about you, and if you are not confident about your smile, a dental veneer might be on your mind as a possible solution. It is one way to change how a tooth looks, but there are many other options. So, why opt for veneers…

4 Reasons To Get General Dentistry Preventive Treatments

General dentistry focuses on routine oral health care for patients of all ages. This includes oral maintenance such as cleanings and examinations, as well as general treatments and preventive care. Preventive care often gets overlooked as it relates to general dentistry, however, it plays a key role in oral health. Keep reading to learn more…

How An Experienced Implant Dentist Can Improve Your Smile

Looking for an implant dentist? Experienced implant dentists have years of experience helping patients replace missing teeth. Many implant patients report feeling much better about their smile and overall self-esteem after treatment, and understanding the more notable benefits of dental implants can help you make a knowledgable decision about treatment.When visiting an experienced implant dentist,…

Indications For A Root Canal: What To Look Out For

A root canal is a procedure that dentists can perform to stop infection inside a tooth by removing its pulp, or the material in the center of a tooth. Since teeth are made of enamel and other hard materials, they do not swell up to warn you that an infection might be present, like other…

Austin Lakes Dentistry: Scott T Gordon DDS

Share
Published by
Austin Lakes Dentistry: Scott T Gordon DDS

Recent Posts

Top Reasons to Consider Dental Veneers for Your Teeth

Dental veneers are coverings that sit on the front, visible surfaces of the teeth.

3 months ago

4 Reasons to Get General Dentistry Preventive Treatments

Preventive care often gets overlooked as it relates to general dentistry, however, it plays a…

4 months ago

How an Experienced Implant Dentist Can Improve Your Smile

An implant dentist can replace one or more missing teeth and thereby improve the appearance…

5 months ago

Indications for a Root Canal: What To Look Out For

A root canal is a procedure that dentists can perform to stop infection inside a…

6 months ago

How to Prepare Your Child for Their First Dental Cleaning

Parents can prepare their children for a dental cleaning appointment by explaining the process and…

7 months ago

Cleaning Tips From a General Dentist

Despite what many people think, a general dentist wants to see strong, healthy teeth when…

8 months ago